Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

Since it’s midwinter now, there’s a lot of chatter out there — filling up my email inbox and cluttering up social media — about the pros and cons of indoor running vs. outdoor running. And when we say ...

Treadmills are some of the most popular and recognizable pieces of home gym equipment thanks to their ability to keep your running goals on pace from the comfort of your abode. In today’s day and age, ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills. It’s sturdy, smart, and perfectly tuned for Zwift users. But its immense ...

Arlington’s first indoor running studio is coming soon to Clarendon. Formula Running Center will feature coached treadmill workouts focusing on high-intensity intervals training and high performance ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

What I appreciate about fitness is, everyone’s journey is their own. Our bodies are different and we have different goals so everyone is free to customize their diet and workout routines. And that is ...