Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym.