Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

LOGAN, Utah--(BUSINESS WIRE)--iFit, a global leader in interactive connected fitness technology, today announced the upcoming release of iFit ActivePulse automatic heart rate training. iFit’s cutting ...

Trainer Games brings together competition, mentorship, and transformation in the search for the world’s next great fitness superstar Trainer Games brings together competition, mentorship, and ...

Samsung Health has long been the default go-to health tracking app for Samsung and Galaxy Watch users. It tracks your daily metrics, monitors sleep, and logs workouts, but until today, it has been a ...