We live in the age of hunched shoulders. From staring at your smartphone to driving for hours to sitting in front of a laptop ...

People with mild cases of hunched shoulders may benefit from exercises and posture correction. However, severe hunching may require more intensive treatment. Having hunched shoulders is one of the ...

What he does recommend, however, is stretching and strengthening. “Hunched or rounded shoulders are most often experienced due to a muscle imbalance between the chest and shoulder/upper back ...

If you work at a desk, you’ll likely catch yourself hunching over your work at some point in the day. This rounded position can lead to stiffness and discomfort in the shoulder muscles and neck ...

If one of the many TikToks about rounded shoulders pops up on your FYP, it might be a sign to sit up straighter. It’s so common to hunch over your phone or computer, whether you’re working ...

STRESS or anxiety can cause you to have constantly hunched or lifted shoulders, says Sammy. “Muscle imbalances in the chest and shoulders can lead to hunched shoulders,” she adds.