Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Multiplayer game modes are core to Split Fiction, a mandatorily cooperative game that’s ostensibly about the creative process but is more preoccupied with “cyber ninjas” and anthropomorphic hot dogs.

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...