Discover the best Pilates apparel and equipment to maximize your at-home routine. Shop Lululemon, Athleta, Bombas and more.

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

'Have you thought about doing some strength and mobility classes?’ The words uttered by my physio (and not for the first time) during my latest visit for yet another mobility-related injury. The kind ...

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Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Pilates trainers agree that it's totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try. “You can basically do every single exercise that ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

You don't need to lift weights to strengthen your body—Pilates is a great way to improve your flexibility, develop your core muscles and increase your balance using just your bodyweight. So, we ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...