How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

If you wake up desperate for something sweet, you’re not alone. Experts say morning sugar cravings often stem from sleep, ...

For tens of millions of Americans, food cravings are a frequent or even daily experience. Defined as "an intense desire to consume a particular food," cravings are not just harmless feelings. Instead, ...

No matter the season, it’s hard not to go overboard on sweets sometimes. Thankfully, some herbs and spices naturally stop sugar cravings. Whether you’re overindulging in cookies (especially a ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

How can you tell the difference between a hunger cue and a craving? I talked to experts to find out. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...

Most of us experience late-night snack cravings. You have a big dinner that leaves you satisfied, but once you settle into ...

Do you crumble when you see cookies? Go nuts when you spot a charcuterie board? Cravings for sweet or savory treats can be a challenge to manage. While occasional indulgence is fine, frequently caving ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

If you find yourself reaching for carbs during the winter, you're not alone - there's a biological reason why you want toast.

Picture this: It’s 3 p.m., you’re sitting at your desk, and suddenly all you can think about is that bag of chips calling your name from the kitchen. Sound familiar? Salt cravings strike millions of ...