Are you someone who needs something sweet, no matter how full your meal is? You’re not alone. A lot of people can’t fight the ...

If you find yourself reaching for dessert or a sugary snack after every meal, you’re not alone. Sugar cravings can feel overpowering, making it challenging to resist that extra bite of something sweet ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...