Journaling can help you quit stressing about the worries of your day, instead of thinking about them all night. Just a simple ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often neglected and ...

If you’re waking up covered in sweat and it’s not because there’s a heatwave outside or you're buried under heavy bed linens, then it could be that you’re experiencing night sweats. A study of over ...

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

Have you ever found yourself wide awake at 2:47 a.m., staring at the ceiling and wondering what on earth your brain finds so fascinating about replaying that conversation from 2003? Yep, same here.

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

As consistently hot temperatures kick in, getting a comfortable night’s sleep is becoming harder. These steps can help you wake up well rested and ready for the day.