It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Nowadays, people lie in bed all night, yet they still can't sleep. Let us explain what causes sleeplessness at night. Why do ...

The community of trillions of microbes living in your digestive tract, known as the gut microbiome, plays a powerful role in ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Not everyone has access to marijuana to help them sleep – good news, hemp is available. It’s estimated 50 to 70 million Canadian and American adults experience sleep disorders or disturbances, and ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

MANSFIELD, Ohio (AP) — The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep. One ninth grader in the class ...