From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

By trying to hold onto everything I had to remember in my head, I wasn’t allowing myself to let go and drift off to sleep. The time it took? Two minutes. The money spent? Zilch.

Want to achieve deeper sleep? Need some mindfulness hacks to relax? Deciding between one pillow or two? We've got you covered ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Getting off to sleep can be a task in itself, and cause much worry and frustration. Sleep consultant Maryanne Taylor advises on the ways you can speed up the process of getting to sleep ...

Fortunately, over time, I managed to regain control of my sleep schedule ... making a list of upcoming tasks can help you fall asleep faster. The Baylor and Emory study looked at people who ...

The relationship between temperature and sleep is more important than you might ... if you’re looking for a tangible way to make falling asleep a faster (and easier) process, it might be time ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

To fall asleep fast, try meditating, breathing exercises, and sticking to a routine sleep schedule. The military method is also a popular way to fall asleep fast, usually within 10 minutes.

If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are not sleeping ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...