A mindfulness practice has four foundational elements: mindfulness of the body, mindfulness of feeling tones, mindfulness of the mind, and mindfulness of how the mind operates. Mindfulness is a hot ...

Drop the story that you cannot practice mindfulness. You do not seek (and will never get) a perfectly quiet mind. Your body may remain restless. That’s okay. Mindfulness reflects that, as life can be ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Mindfulness is not just for temporarily calming the mind. It is a practice for mastering 'how to use your mind'.There are six ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

A powerful technique that we can use to attain deep inner peace and also to ground ourselves firmly in the present moment is mindfulness meditation. To do this, we don’t need an equipment or any ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

Noticing a raindrop slowly trickle down a window, taking deep breaths in times of stress, and intentionally noticing flavors present in your dinner—spicy, sweet, salty, umami—are all examples of ...

Do you ever feel like life is passing you by? Feel overwhelmed by uncontrollable situations, and that you’re not actually enjoying the present? In today’s busy world, it’s easy to focus on the next ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...