Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.