In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. More and more treatment options are becoming available for obesity and overweight. This includes type 2 diabetes drugs and weight loss ...