Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Incorporating embodiment into the therapeutic process can improve therapeutic outcomes. In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups. In ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...