This video shows you how to make Eve's Pudding, a classic British dessert featuring a layer of soft stewed apples topped with a light vanilla sponge. It’s a warm, comforting dish often served with ...

Ditch the complex supplements; cooking your apples releases a powerful prebiotic gel that repairs your digestive lining and fuels your microbiome.

Apples are a great source of fibre, but this hack recommended by Dr Rajan makes the fibres even more bioavailable and ready for absorption.