the knee bone is connected to the thigh bone ... The unaided hand is hard pressed to detect and break up as much scar tissue, or follow the kinetic chain, as effectively or efficiently as stainless ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

For example, if you can’t fully straighten your leg due to a contracture scar on your knee, your pain in ... This can break up fibrous scar tissue, encourage blood flow, and improve flexibility ...