Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle and ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...

Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar regulation. It is available in many foods, ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

Magnesium supplements can seemingly do it all – whether improving sleep, easing aches and pains, soothing issues like restless leg syndrome or lessening menopause symptoms, magnesium is a wonder ...