Health on MSN
How many miles should you walk a day?
Medically reviewed by Jennifer Steinhoff, MD Brisk walking for 22 minutes daily meets general fitness recommendations.Walking 4-5 miles daily helps improve your heart health and extend your ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback