Experts from the University of Alabama at Birmingham advise that eating foods that contain sugar in regulated amounts may not be exceedingly harmful. However, overconsumption of sugar can lead to a ...

When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Most people are caught with making the best choice between honey and refined sugar. Both sweeteners contain nutrients needed by the body, but during the manufacturing, table sugar loses most of those ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Discover how gingerbread cookies vs. sugar cookies affect your blood sugar so you can choose the best option for your needs.

Bread can significantly affect blood sugar, though the impact varies based on factors such as protein and fiber content and ...

To be successful in reducing your sugar intake, it’s crucial to substitute it with healthier alternatives. This not only helps to reduce your cravings for sugar but also aids in resetting your taste ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about concerning artificial sweeteners and other products in zero-sugar food and dri ...