Maybe it’s a job you hate or that no longer gives you satisfaction. Or an intimate relationship where the emotional connection has long since frayed, and you’re now living parallel lives. Or, perhaps ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

What is the secret of happiness? Sonja Lyubomirsky, a distinguished professor of psychology at UC Riverside, used to dread that question; she considered it reductive. As a leading expert on the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Your Mileage May Vary is an advice column offering you a unique framework for thinking through your moral dilemmas. It’s based on value pluralism — the idea that each of us has multiple values that ...

When someone asks you how old you are now, do you have to stop and think before you answer? Perhaps you automatically come up with a number that is a year or two (or more) less than your chronological ...

I did have childhood sexual abuse, and I’ve had plenty of counseling over the years. I’ve done the hard work, I’ve said the words out loud, and I’ve cried the tears. That’s why I feel ridiculous even ...

Arash Javanbakht was on the back of a mule at the South Rim of the Grand Canyon when he remembered he is terrified of heights. “I could see my death at the bottom,” said Javanbakht, a psychiatrist and ...

Discover five Scripture-based truths that clarify God’s purpose for your life. Learn how seeking Him first, staying rooted in ...

Dysphoria is a general dissatisfaction with life. Techniques like mindfulness-based cognitive therapy and positive episodic simulation may help people with dysphoria gain greater contentment and a ...

Welcome to The Good Life! This week, we're talking mood-boosting outfits, modern weddings, surprising "unhealthy" health foods, outdated home décor and the high cost of breaking up. We've all heard ...