A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Please provide your email address to receive an email when new articles are posted on . Exercise capacity and physical function improved in patients hospitalized for a COPD exacerbation with use of ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

After 60, your core isn't just about appearance—it's about how well you move through daily life. Many adults notice their midsection becoming more prominent, even if their weight hasn't changed much.

If you are one of many who find it difficult to exercise due to lack of time or equipment, here is a recent study that measured physical activity and risks of hospitalization for 25 common health ...