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Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health. Exercising not only burns calories, but it also boosts metabolism, builds ...

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a busy schedule? If you're ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...