Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

As we begin the new year, you may be inclined to make a resolution. If that includes exercising more, you'll need music to motivate you. So what is your favorite workout music? Let us know and we'll ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...