Space has always been a barrier for home gyms. Large treadmills, racks, and rowing machines often take over entire rooms.

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts or stick with home exercises. Both have their advantages and challenges, and ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...

Strongway Gym Supplies has widened its focus on practical home workouts, bringing in sets and accessories made for real rooms instead of showroom floors. Living rooms with rugs, garages with uneven ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

When it comes to fitness, one of the biggest decisions is whether to invest in a home gym or commit to a gym membership.