I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

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Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...