Modern advancements and vigorous architectural evolution have marked the spell of development and progress in India. But unfortunately, the urbanisation of India's landscape has also increased ...

Krounchasana, also known as Heron Pose, is one of the challenging yoga poses. It entails sitting with one leg extended in front of you and the other leg bent with the foot placed on the thigh. This ...

Karaunchasana or the heron pose is a seated stretching pose for the calves and hamstrings. The pose is also known to provide relief from flatulence and bloating. It improves the flexibility of your ...