The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

I need a solid 8 hours of sleep to feel human. And to doze off, I need it to be quiet. That last part isn’t always easy. Like ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...