Heart of palm is a tasty addition to a salad or omelet, and it offers many health benefits. (Photo Credit: iStock/Getty Images) Heart of palm is a white vegetable that comes from the core of ...

Heart of palm is a nutrient-dense vegetable that comes from the core of certain types of palm trees. Health benefits include promoting weight loss, heart health, and body tissue repair.

In Seychelles, it is mostly made into mash or chips or roasted over an open fire. The salad palmis, also known as the ‘Heart of Palms Salad’ or ‘Millionaire’s salad’ due to the labour ...

While it may seem tough to track down ingredients that can replicate fishy flavors, you can use a specific mushroom to replace scallops, watermelon to substitute for tuna, and hearts of palm ...