New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

You may not love what we're about to say: Heart health risks increase with age. The American Heart Association says heart disease risk factors often start appearing in our 50s and 60s. While you can't ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Affordable, nutrient-dense, and easy to store, canned tuna has become a smart staple for people who want high-quality ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...