A Harvard expert has said that his family eats the "very healthy food" three times a week as it's also been shown to ...

The “very nutritious” food can be incorporated into your weekly diet - and it could help prevent heart disease ...

Eating high fat, low carb foods ... of heart disease. There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet.

The 48-year-old interventional cardiologist from Orange County, California, known as @doctorsanjaymd online, has drawn viral attention for a video in which he lists the top 10 foods he would never ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

For those who were only vitamin D insufficient—not deficient—insufficiency was associated with a 5% increased risk of total ...

If you have a condition such as heart disease, you'll have more limitations, including how much fat is in your diet. Cooking and shopping. Ornish encourages choosing fresh, seasonal foods ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

“Many studies have shown their toll on health and increasing the risk for heart disease ... and fried foods are obvious choices to nix from your diet in the name of longevity, but doctors have another ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood ... could lower your risk of stroke and heart disease. Also, due to the lower saturated ...