Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

A new study using NHANES data finds that pizza, soup, and chicken are the top sources of sodium in American diets, with ...

Pizza, soup and chicken are among the main sources of sodium for Americans of all racial and ethnic groups, contributing to ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Salt has been a staple in kitchens across the globe for decades, however, it often becomes the focal point of health debates ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Childhood nutrition plays a critical role in healthy growth, while also helping to establish lifelong eating habits that can ...