This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

Healthy new year’s resolution ideas – from getting more sleep, to reducing stress, to losing weight -is a great way to improve overall health. Considering setting healthy resolutions?

For millions of people, the new year is also starting with new year resolutions around health. Here are 5 tips to help keep your resolutions going strong. It’s OFFICIAL… it’s 2024.

While only a small percentage of people actually keep their resolutions, here are some steps you can take to get healthier in the year ahead and achieve your health goals. As we step into the New ...

Health-oriented New Year’s resolutions are very predictable, but they need not be one-dimensional. A healthy lifestyle involves everything about you – body, mind and spirit. If you look at the ...

Making your New Year's resolutions? While many people tend to kick off January with hard-to-maintain health goals, the key is to start small, experts say. The American Medical Association has ...

Here are 6 unrealistic New Year's resolutions that people should avoid if they want to stay healthy in 2025. Rido - stock.adobe.com They’re New Year’s Res-delusions. Come January 1st ...

The most commonly-selected new year’s resolution for 2024 among respondents was fitness, which contrasts with findings from the previous year. The previous Forbes Health/OnePoll survey in 2022 ...

A survey from Forbes Health and OnePoll found that improving fitness was the most popular resolution for 2024. So, if you’re looking for some New Year health resolutions in 2025, we’ve got ...