Dragon fruit is rich in antioxidants, fibre, vitamins and hydration, and helps support digestion, immunity, skin and wellness.

Angelino D, Godos J, Ghelfi F, et al. Fruit and vegetable consumption and health outcomes: An umbrella review of observational studies. Int J Food Sci Nutr. 2019;70(6):652-667. doi:10.1080 ...

Each fruit offers unique nutritional benefits, such as fiber, antioxidants, healthy fats and water content, all of which contribute to effective weight management.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Lychee is a nutrient-rich fruit packed with healing properties, but can cause side effects too. Learn how to enjoy its ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...