We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be truly healthy, nutritious, and yes, delicious! Get ready to discover the ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...