The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

As great as their frozen food is, the very most satisfying snacks at Trader Joe’s actually don’t require any cooking. The ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

The recommendations also advise Americans to avoid highly-processed foods, but no longer place specific limits on alcohol ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...