NEARLY 2,500 YEARS ago, Hippocrates proclaimed that “food is medicine.” Or something like that. Not only is it debatable that Hippocrates uttered the phrase at all, the idea of food being a cure-all ...

Anti-inflammatory diets, like the Mediterranean diet, focus on plants and healthy oils, less sugar, and no refined foods.

Plastic-associated chemicals are so common in modern life that avoiding them entirely is nearly impossible, but a new ...

Traditional Inuit diets combine nutrient-dense marine and terrestrial country foods that remain important sources of protein, vitamin D, vitamin B12, iron, and other essential nutrients. The ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

A balanced diet can provide nutrients needed for the normal functioning of the immune system. Certain foods are particularly ...

Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options?

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...