Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Hi everyone, and thanks for joining me. In this video, I guide you through a 15-minute hatha yoga class designed to improve flexibility and ease stress. This gentle, soothing session focuses on slow ...