Short on time? Challenge your muscles and burn fat with this 20-minute full-body weights workout—no repeats! #FullBodyWorkout ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...