Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

This list of nine handstand progression moves is designed to slowly build your strength and teach you how to balance upside down. It's the perfect resource for beginners learning how to do a ...

After you follow his progressions and put in a ton of work ... you'll need to be sure you're strong enough to pull off a proper handstand. That doesn't mean you should just blindly kick upside ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.

Mastering each progression will help you to build the kind of upper-body strength you need to do handstand push-ups. "These progressions allow people to see where they are at, then gives them a ...

Whilst usually seen as a rather juvenile fitness exercise manoeuvre, the handstand walk has become one of the most used forms of physical exercise in order build core strength. The handstand walk ...

Can’t get into a solid chest-to-wall handstand yet? You’re not alone! These beginner-friendly progressions will help build the strength, balance, and confidence you need to nail it.

Take a look at these handstand prep options and variations. There are plenty of options to suit all levels and abilities. We go through the moves below as a progression, but every day is different ...

Day 1: Because I'm a newbie, I'm deciding to incorporate some beginner progression exercises, starting with this wall-facing handstand that Pratt suggests. Wall-facing handstand Day 2: Pratt ...

With “Pippin” playing at the National Theatre, don’t be surprised to see more acrobatics around town. The touring musical features a cast of performers that constantly defy gravity.