Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

This nerve in particular provides important control of the hand, wrist, and forearm and is commonly associated with injuries such as carpal tunnel syndrome. The median nerve isn’t the only ...

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...

To do these in the seated position, you would rest your forearm on your lap or a bench with your palm facing down. To do the ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward with the palm facing down. Slowly rotate your wrist clockwise ten times, ...

This week we're tackling hands, wrists ... mousing for long periods is stressful for the finger and wrist muscles as well as the forearms. The forearms are designed to pick up sticks and pull ...

forearm facing up, and use the other hand to pull the fingers down to point towards the floor. You’ll feel the stretch through the inside wrist and all up the forearm. Bring your hands together ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...