A simple hand stretch shared by a physiotherapist is gaining attention for potentially relieving hand numbness. Research also indicates that shoulder problems can contribute to hand numbness, ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Just slip on your running shoes and go, right? Not so fast: The miles you log are only part of the equation. There’s also what you do before and after every run and during off days that counts. That’s ...