This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Earlier this week, before a 15-minute Tabata session on the Peloton with Leanne Haisnby (translation: a brutal HIIT cycling workout), I cracked a smelling salt capsule and held it about half a foot ...

Can training the respiratory system improve exercise performance? If so, should we be maximally time-efficient and use it during exercise and interval training? With oxygen the fundamental basis for ...

The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and his ...

High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very ...

Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity ...