You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...