Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Wherever you’re at in your fitness journey, it’s always important to start with strong foundations. Whether you’re a gym rookie or have spent years honing your strength in the squat rack, what you ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

An organized gym bag can be key to a great run or workout. Here, a pro runner explains how to choose your essentials. Share on Pinterest Illustration by Wenzdai Figueroa Brian Boisvert is a runner, ...