“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually ...

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, Dec. 29. The new gym will be the chain’s third Columbus ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

From Pilates to the treadmill, these cute workout sets will have you feeling confident and ready to crush 2026.

Post-gym interview reveals secrets of a marathon runner's workout! From leg day dedication to gym dating, find out what ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.