A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to ...

People are constantly looking for quick breaks from a long day of work, spending too much time on their screens, and running their daily errands. Since many have little free time to spare, many look ...

Grab a piece of paper and something to draw with. Find a comfortable place and start by taking some deep, mindful breaths Take a few moments to take in your environment. What colors, shapes, and ...