Abula is a combination of Amala (Yam Flour), Gbegiri and Ewedu. I can actually taste the soup in my mouth as I’m typing this. Longer throat me, I know. Abula isn’t everybody’s cup of tea but ...

Ewedu soup is served with stews such as chicken stew or beef stew, and it pairs perfectly with swallows like Amala or Pounded ...

I grew up eating rice to a fault but now I prefer African food especially amala and gbegiri soup with ewedu. Why amala and gbegiri? As someone who hails from Obafemi Owode local government in ...

This soup is common in Yoruba households and is typically served with amala and gbegiri. Ewedu soup is rich in Vitamin C, which plays a crucial role in the repair and regeneration of kidney tissues.