Your running gait is important in that knowing the components of it can help you better defend against potential injuries and improve your overall performance in the discipline. After all, while it ...

Then, watch frame by frame to break down the various stages of the running gait , looking at individual components as opposed to trying to see everything at once. Take screenshots at key points ...

In the right hands, a gait analysis can help runners re-evaluate their form and apply other components into their training to boost their performance. I spoke with Brent Chuma, CSCS, a ...

Yet everyone moves in a unique fashion, and your personal gait can indicate a lot about your overall constitution. Gait is the way in which you walk. While everyone’s gait differs, you may ...

What is gait analysis? Chances are, if you're a runner, it's a term you've heard floating about. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to ...

Some people have gait problems without any changes in their balance. But if a person has trouble with balance, it usually affects their gait and may make it unsteady. Gait refers to the pattern of ...

A Trendelenburg gait is characterized by a certain walking style. It causes you to appear like you're swaying from side to side when you're walking. It may look as though you're missing steps or ...

An antalgic gait occurs when you walk with a limp because of pain. It’s a common problem and usually caused by minor injuries. Sometimes, though, it can have a more serious cause. Your gait is ...