It is important to identify exercises and activities that are healthy, fun, and safe for ... more chair exercises for seniors. Pilates has become a popular form of exercise because it is low ...

SilverSneakers: Fitness for seniors A leading opportunity for health ... the best way to get active is by playing a fun game. Bowling, golf and swimming are all popular choices, but in the ...

But the silver lining? A few thoughtful and enjoyable activities can spark laughter, memories, and fresh energy in senior living.This list goes beyond the typical games and crafts. These 7 ...